U OK UVA? - WXTJ 100.1 FM

U OK UVA?

A student-produced podcast about mental health and wellness at the University of Virginia.

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/14/23

S2E4 - Comparison and Commencement

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/14/23

S2E3 - Perception vs. Reality

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/14/23

S2E2 - The Compulsion to Feel Productive

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/14/23

S2E1 - Hoo Are You?

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/19/22

S1E4 - The Truth Behind UVA Mental Health Initiatives

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/19/22

S1E3 - An International Perspective

<img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img data-src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 155px; --smush-placeholder-aspect-ratio: 155/155;"><noscript><img src="https://wpmedia-wxtj.nyc3.digitaloceanspaces.com/wp-content/uploads/2023/02/25195855/uokuvalogodraft1copy-310x310.png" alt="u+ok+uva+logo+draft1+copy" width="155" height="155">

12/15/22

S1E2 - The Silent Struggle

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12/15/22

S1E1 - Work Hard, Play Hard

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